Why I only eat 2x a day…

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Whaaaat only 2x a day that’s it!? What are you trying to do David, starve yourself!? This is the common reaction I get from most people when I first tell them about my eating style and hey I don’t blame them! Oh and to to answer the question.. no I’m not trying to starve myself, … Continued

Friends/family holding you back from reaching goals?

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It’s a tricky situation to be in because your freinds/family love you but at the same time it’s this love that’s potentially stunting your progress from doing what you need to do. See our friends and family never want to see us get hurt, they want the “best” for us and because of that they … Continued

Dealing With Perfectionism..

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Perfectionism is something I deal with a lot…and will continue to deal with for the rest of my life. Quick background, I have something known as “OCD” which is known as obsessive compulsive disorder. This basically creates all types of random, intrusive, and most often times negative obsessions in my mind which then provoke me to perform sometimes … Continued

INTUITIVE EATING: All you need to know.

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Intuitive eating is something so simple yet something so neglected. we’re all brought into this world with the gift of intuitive eating although as life progresses and diet scams/pills become more abundant we slowly begin to lose that innate intuition given to us at birth. It’s now at a point where unfortunately the majority of … Continued

How to Stay True to Your Heart

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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” -Emerson It’s difficult to follow your path and stay true to yourself, especially with the constant comparison, doubt, worry and anxiety. It also doesn’t help that this worry is perpetuated by media, friends, family and just … Continued

The Only 3 SUPPLEMENTS Worth Buying

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As the summer is now literally just around the corner I can already just feel supplement stores blowing up with people purchasing the latest and greatest fat burning pills/potions or loading up on the newest supplement with its “guaranteed” results they all promise. Now, in this article I really just want to help out any … Continued

How Many Days a Week Should You Train?

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Ahhh the age old question, “How many days a week should I train?” Asking this question is inevitably going to come up with 1001 different answers all contradicting each other so I thought I’d explain the science of training frequency with it’s equal pros/cons and then let you decide for yourself how often you’d like … Continued

5 FOODS FOR SUMMER SHREDDING!

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5 foods for summer shredding? Well first off what is shredding? Shredding’s just another term used for “dieting” getting “lean” or “cutting” they’re all the same thing so no need to sweat! Now in this article we’re going to go over the 5 BEST foods for shredding to help you get your leanest this summer! … Continued

Do You Have Metabolic Damage?!

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You may have heard of the term, “Metabolic Damage” used in the fitness industry and in society in general. Metabolic Damage refers to a person’s metabolism as being “broken” due to crash diets, low calorie intake, excessive cardio or even because of genetics. In this article, I am going to clear up any confusion about … Continued

The BEST Rep Range?

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When I first started lifting, I had this notion that there was a “perfect” rep range and that all other numbers outside of this range was just a WASTE of time. Let me start by saying that there is NO “perfect” rep range.   WHAT IS A REP AND WHY DOES IT MATTER? A rep … Continued